Foods to Boost Your Mood.
Though their findings are debated, several studies show that a lack of certain vitamins and minerals may put you at risk for depression. Try these 10 nutrient-rich meals that taste as good as they make you feel.
Salmon Salad With Vinaigrette Studies show that omega-3 fatty acids may have therapeutic benefits in depressed children. And this savory salmon dish contains 6 grams of this monounsaturated fat. Ingredients: Green beans, red wine vinegar, Dijon mustard, extra virgin olive oil, minced shallots, salmon fillets, mixed salad greens, Vidalia onion, eggs Calories: 271
The Science of Living Longer
A century of life was once a rare thing, but that is changing. Science is slowly unraveling the secrets of the centenarians. http://www.time.com/time/specials/packages/0,28757,1963392,00.html
Let´s see THE DIET: How eating less (much less) may help you live longer (much longer) John Apollos is losing weight the old-fashioned way — by eating less. A whole lot less. As a volunteer in the two-year Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) study at Tufts University in Boston, Apollos has lowered his daily caloric intake 25% over the past eight months. The fat, not surprisingly, has melted away; the 52-year-old physical trainer has lost more than 25 lb. (11 kg) since the study began and is down to his high school weight. Read more: http://www.time.com/time/specials/packages/article/0,28804,1963392_1963366_1963381,00.html